Counseling Psychologist | Professor of Psychology | Mental Health & Well-being Specialist
Everyone experiences difficult times. You may be feeling overwhelmed by stress, struggling with anxiety or depression, facing relationship challenges, experiencing academic or workplace pressure, or simply feeling that life has become emotionally exhausting. You don’t have to go through it alone.
I provide a safe, confidential, and compassionate environment where you can openly discuss your concerns without fear of judgment. Together, we will explore the challenges you’re facing, identify your strengths, and develop practical, evidence-based strategies to help you regain emotional balance, confidence, and psychological well-being.
With over five years of professional counseling experience, I have supported individuals, couples, students, professionals, and organizations both in Bangladesh and internationally. Through online counseling, I have worked with clients from the USA, UK, Canada, Italy, the UAE, and Saudi Arabia, helping people from diverse cultural backgrounds navigate life’s challenges.
As a Professor in the Department of Psychology at the University of Chittagong, I teach Counseling Psychology and conduct research on psychological well-being, resilience, character strengths, and positive mental health. My counseling combines scientific knowledge with genuine empathy, ensuring that every session is practical, personalized, and focused on your goals.
Areas I Can Help You With
- Stress and burnout
- Anxiety, panic attacks, and excessive worry
- Depression and low mood
- Obsessive-Compulsive Disorder (OCD)
- Anger management
- Relationship, marriage, separation, and breakup difficulties
- Grief and emotional loss
- Emotional and behavioral problems
- Academic stress and examination anxiety
- Workplace stress and career-related challenges
- Building self-confidence and self-esteem
- Personal growth, resilience, and psychological well-being
Counseling Services
- Individual Counseling
- Online Counseling (Zoom)
- Psychotherapy
- Life Coaching
- Psychological Consultation
- Relationship & Marriage Counseling
- Laughter Therapy (Individual & Group)
- Corporate Mental Health Training
- Stress Management and Emotion Regulation Workshops
My Therapeutic Approach
Every individual is unique, and there is no “one-size-fits-all” solution to mental health. I tailor each counseling session to your personal needs by integrating evidence-based approaches, including:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Positive Psychology
- Character Strengths-Based Counseling
- Solution-Focused Counseling
- Laughter Therapy
- Resilience and Well-being Interventions
Rather than simply reducing symptoms, my goal is to help you build lasting psychological skills that enable you to face future challenges with greater confidence and emotional strength.
Who I Work With
- Adolescents
- Adults
- Individuals
- Couples
- University Students
- Working Professionals
- Organizations and Corporate Teams
Counseling Locations
Department of Psychology
University of Chittagong, Chattogram
WhatsApp: 01712-274806
Health Park – Child Care & Counseling Center
Narwhal Crest, 24/25 Katalganj, Panchlaish, Chattogram
Appointments: 01886-748287
Online Counseling
Zoom (Worldwide)
WhatsApp: 01712-274806
Take the First Step
Seeking counseling is not a sign of weakness—it’s a courageous step toward a healthier, happier, and more fulfilling life. Whether you’re facing a specific challenge or simply want to improve your emotional well-being, I am here to support you with compassion, professionalism, and evidence-based care.
I look forward to helping you discover your strengths, overcome life’s challenges, and build a more meaningful and balanced future.